The big question on this episode is; How do we bend time our way? Can we make more of it so we can get out of overwhelm and stress. I’ve invited my friend and coach Kim Witten because she’s the perfect partner for a hilarious but insightful journey through linguistics and philosophy. Which are all fancy words for we have a lot of fun figuring out an the issue of never having enough time and how to deal with it.
In this episode Kim and I give you a three step process for getting out of the thick of it. So you can reach out of the overwhelm storm and grabbing onto something practical and steady.
By managing energy and being intentional about how we use our time. We discuss the importance of pausing, assessing, and setting rituals to get into the mindset of bending time to our needs.
I share how I optimised my day by discovering my natural circadian rhythm and finding what energises me. Kim emphasises the importance of managing energy over time and gives examples of how she rearranged her day to align with her energetic peak.
We do metaphors like no other but they all lead to pretty solid insights. So hang on for a fun ride.
MAIN TAKEAWAYS
- Manage energy over time.
- Question and try things to find what works for you.
- Discover your natural circadian rhythm and find what energises you.
- Structure your day appropriately to give yourself what you need at all the various points to get more time.
- Bend your time blocks to suit your energy peak.
QUOTES
LINKS
Website / social media links
Use my Flodesk 50% off DISCOUNT CODE
DOWNLOAD the Core Focus Compass HERE
Book by Matthew Walker, “Why We Sleep”
https://www.goodreads.com/book/show/34466963-why-we-sleep
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SHOW CREDITS
Episode idea, production, artwork, interviews by Saskia de Feijter
Episode edited by Niall Mackay
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